But don’t worry! Looking for some more keto chicken dishes? Gluten-free with cauliflower rice, andouille sausage, shrimp, and chicken. While turkey sausages are mostly zero-carb, you don’t have to use them. It’s known as a southern recipe and people closer to the Gulf of Mexico add seafood like shrimp and crawfish to it. jessicaramosdunbar. I used it to create this Instant Pot Keto Jambalaya recipe. Serve this dish over cauliflower rice for a low carb, keto friendly, gluten free dinner! Get ready for this flavor bomb! A creole shrimp that is topped over a bed of tender cauliflower rice. Main Dish. Turn on the Saute setting on your Instant Pot. This keto friendly version of the Louisiana classic uses cauliflower rice in place of regular rice. https://www.thatslowcarb.com/low-carb-shrimp-jambalaya-recipe My version features andouille sausage and shrimp, though you could substitute out boneless, skinless chicken thighs if you do not like seafood or pork. Close. Keto low-carb Jambalaya ingredients. Keto Cajun Jambalaya - a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. Keto Shrimp Creole is going to spice up your weeknight meal. If you have never had cajun cauliflower, you don’t know what you’re missing. Add back sausage and shrimp and cook until shrimp is finished or about 5-6 minutes. Add in the tomatoes and shrimp. In my search of delicious recipes that are low in carbs, I ran across a website called Paleo Newbie . This takes me back to the time I spent in Louisiana. You can totally serve this over white rice if that is your preference though. This easy recipe is a keto spin similar to authentic Jambalaya from New Orleans, Louisiana. It’s hearty and filling, and made with sausage, pork or chicken, and seafood. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes. Servings 6. Plus, it’s Whole30 friendly and keto and low-carb approved. With loads of flavor from a ton of spices and veggies, as well as three proteins, you can’t go wrong with this dish. Cook the sausage slices and chicken for about 5-8 minutes, tossing occasionally until browned. Stir in the tomato paste and kielbasa (smoked sausage) and cook for 5 minutes. Top with parsley and serve. It contains quite a few ingredients, but don’t worry about that, it still is the easiest recipe ever! Keto Jambalaya. Keto Chicken And Sausage Jambalaya starstarstarstarstar_border (16) This keto adaptation of classic jambalaya uses riced cauliflower in place of rice and is cooked with juicy sausages and tender chicken thighs. Remove the sausage and add in the onion, bell pepper and celery. It was beyond good! If you don’t have an Instant Pot, I’ve included the stove top recipe for you here, too. Do no over cook the shrimp as they will become tough. 3. Next time, I would cut the broth down to 1/2 cup, but it seemed like the dish needed the liquid since all of the tomato sauce stuck immediately to the shrimp/sausage. 4. Cook another 5-7 minutes until the rice is hot. There is no replacement for authentic Cajun food, but this was damn close. In large bowl place warmed grits in center and ladle jambalaya around them drizzling a bit … Add the shrimp and sausage, stir and cook for 3-5 minutes, uncovered, before serving. Let me show you how to make this keto jambalaya recipe tonight… I love the combination of flavours in this dish. This version includes juicy shrimp, chicken thighs, and andouille sausage, and comes in at 7 net carbs per serving. The shrimp, sausage, vegetables and cajun spices just seems to work together beautifully. Serve this dish over cauliflower rice for a low carb, keto friendly, gluten free dinner! Prep Time: 13 min. Taste and correct any seasonings. See our Disclosure Statement for more information.. Yields: remove add. Cook 2-3 minutes until the shrimp is cooked through, then add in the cauliflower rice. Please see the recipe below for ingredient amounts. You choose what protein you want to put in there, but if you want to do it right, you put the sausage, chicken thigh and shrimp in there. I usually use chicken thighs, shrimp and andouille sausage. Keto Jambalaya. Instant Pot Keto Jambalaya. You cook everything in just one pot so clean up is a breeze. Cook for 5-7 minutes, stirring every few minutes. Main Dish. This Keto Cajun Jambalya recipe is my fiancé’s new favorite alongside of Gluten Free Coconut Shrimp.I should have easily guessed that would be the case when I put sausage, chicken, and shrimp all into one recipe.. Before I go any farther, I know this isn’t a true jambalaya recipe. My Cajun jambalaya recipe. The best kind of sausage to use for jambalaya is andouille.. however it’s hard to come across that in Ireland, so I found some delicious turkey sausages that did the trick and boy were they delicious. This jambalaya is very similar to my original keto jambalaya with just a few tweaks to make it crockpot friendly. Mar 13, 2019 - This Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs from typically Jambalaya. I pair this with cauliflower rice for a super low carb version of the more traditional jambalaya. Jambalaya is a classic southern American dish that originated in Louisiana. If you like that recipe, you are gonna love this one! Details. Keto Friendly Jambalaya. At its most basic level, jambalaya is a skillet dish with rice, vegetables, sausage, and lots of spice! 3 3. comments. Take off heat, stir in filé gumbo, and let rest a minute or two. All the flavors of Louisiana cooking without all the carbs. Add in the chicken stock and diced tomatoes. 0 9 90. 5. Nutrition Facts (Per Serving) These flavors marry together so well. Seasonings – Yes there are a bunch, but they are all there for a reason. This easy recipe is a keto spin similar to authentic Jambalaya from New Orleans, Louisiana. Quick Keto Jambalaya. Reduce heat to low, cover and simmer for 25 minutes. Posted by 1 year ago. One of the great things about Jambalaya is that you can swap the proteins to suit your preference or what you have on hand. This is not always true of jambalaya as it has regional variations. This recipe for Shrimp and Sausage Jambalaya is naturally gluten-free and low-carb and is great for those on a keto diet. Keto Shrimp and Sausage Jambalaya with Cauliflower Dumplings. This keto-friendly Jambalaya recipe is the easiest keto dinner to make in one pot in less than 30 minutes. Add in the shrimp and cook for 3-5 minutes or until the shrimp start turn pink and are cooked through. I also added 1 cup of chicken broth so I had a bit more soup. Let me know what you think in the comments below. This keto jambalaya uses andouille sausage, boneless chicken breast, and shrimp. share. servings. The perfect one-pot meal. Keto jambalaya will add some spice to your low carb family dinner! Course Main Course. Wow, just wow. Ready in next to no time, bulked out so you won’t miss all the carbs, I think keto jambalaya is a perfect example of making keto easy. All you need to make this keto chicken and sausage Jambalaya are: Olive oil I am tired of the same old low carb meals and thought this looked good. Ingredients. An easy Keto Jambalaya. Cook Time: 32 min. Add in the spices along with the chicken and sausage. This post contains affiliate links. Unfortunately for me, the low carb didn't mean much because I went back for a second huge bowl so still had way too many calories. One of the easiest keto shrimp recipes you will find. Perfect served on its own or with a slice of keto bread. Archived. Check out this selection of easy keto chicken recipes. Keto Cajun Jambalaya - a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. Jan 17, 2020 - This Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs from typically Jambalaya. Chicken thighs – You can swap chicken thighs with chicken breast. It didn’t take much effort to make a keto version of a hearty jambalaya. Southern jambalaya can be made is under 30 minutes if you follow my recipe. Ingredients . I love this dish, and I hope you will too. Keto Jambalaya. Print Recipe Pin Recipe. But, you could easily use turkey, lobster, crab, crawfish, smoked sausage, chorizo, … Cook for 5-6 minutes until the chicken is browned and cooked through. Ready In: 45 min. | #dlbrecipes #keto #jambalaya #ketojambalaya https://www.tasteaholics.com/recipes/dinner/chicken-and-sausage-jambalaya This keto jambalaya is filled with smoked sausage and shrimp with a hint of cajun spice. If you like One can barely covered the shrimp and sausage, so there was zero soup for it. Ingredients and Substitutions for Low Carb Crock Pot Jambalaya. Keto Shrimp and Sausage Jambalaya with Cauliflower Dumplings. This version of jambalaya is more of a Creole style as it incorporates a tomato base in the sauce. First, I used 2 cans of tomato sauce. Cans of tomato sauce is no replacement for authentic Cajun food, they... You will find over a bed of tender cauliflower rice for a low carb Crock Pot jambalaya, still! With a hint of Cajun spice this recipe for you here,.! 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